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Sugar-Free Ketchup Calories
Low-calorie, sugar-free, tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Ketchup Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 74%
Protein
1.2g
· 22%
Fat
0.1g
· 4%
Fiber
1g
Sugar-Free Ketchup Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
5mg · 6% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Sugar-Free Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Ketchup Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Ketchup
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Nutrition data compiled from USDA FoodData Central and scientific sources.