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Sugar-Free Ketchup Calories
Low-calorie, sugar-free, tomato-based condiment
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Ketchup Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.1g
· 74%
Protein
1.2g
· 22%
Fat
0.1g
· 4%
Fiber
1g
Sugar-Free Ketchup Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin C
5mg · 6% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Sugar-Free Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Ketchup Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Ketchup
Sugar-Free Ketchup — Frequently Asked Questions
Is sugar-free ketchup actually free of sugar?
It may contain no added sugar, but it can still contain naturally occurring sugars and carbohydrates from tomatoes. Check the ingredient list and the product’s specific labelling claim.
Does sugar-free ketchup taste the same as regular ketchup?
It usually has a similar tomato-vinegar flavour, but may taste tangier, less rounded, or more strongly spiced without added sugar. Some brands use sweeteners or concentrated tomato to balance the flavour.
Is sugar-free ketchup a processed food?
Yes. It is made by cooking and concentrating tomatoes and combining them with ingredients such as vinegar, salt, spices, thickeners, or sweeteners. Processed does not automatically mean unhealthy, but the ingredient list and serving habit still matter.
What should I look for on a sugar-free ketchup label?
Check the ingredients for salt, sweeteners, thickeners, and preservatives. A product with a higher tomato content, a shorter ingredient list, and a flavour you enjoy is often a practical choice.
How should sugar-free ketchup be stored after opening?
Keep it tightly closed in the refrigerator after opening and use a clean utensil each time. Follow the manufacturer’s storage guidance, and discard it if you notice mould, an off smell, or unusual colour changes.
Can sugar-free ketchup be frozen?
It can be frozen, although its texture may become thinner or separate after thawing. Freezing small portions works best when you plan to use it in sauces or marinades.
Does cooking sugar-free ketchup reduce its nutritional value?
Brief heating does not meaningfully change its protein content. Long, high-heat cooking can reduce some heat-sensitive compounds from tomatoes, so adding it later in cooking helps preserve both flavour and quality.
What foods pair well with sugar-free ketchup?
It works well with grilled vegetables, egg dishes, bean burgers, oven-baked potatoes, and lean protein foods. It can also add tomato flavour to homemade sauces without relying on added sugar.
Can sugar-free ketchup aggravate reflux or a sensitive stomach?
Tomato and vinegar can trigger heartburn or stomach discomfort in some people. If you are sensitive to acidic foods, try a small amount first or choose a less acidic sauce.
Can sugar-free ketchup be eaten without limits?
No. Having no added sugar does not make it an unlimited food, since processed sauces may still contain substantial salt and other additives. Use it as a condiment rather than the main part of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.