1 piece (medium) of Sugar-free jelly (90 g) has 9 calories. That works out to 10 calories per 100 g. It contains 0.5 g of carbs, 1.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sugar-free jelly Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

1.5g

· 3% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 75% · Fat 0%

Sugar-free jelly Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Sodium

20mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Sugar-free jelly?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free jelly Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free jelly

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free jelly Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free jelly Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free jelly Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sugar-free jelly

🍮vs🍯

Sugar-free jelly vs Caramel sauce310 kcal fewer per 100 g

→🍮vs🍫

Sugar-free jelly vs Dark chocolate530 kcal fewer per 100 g

→🍮vs🍮

Sugar-free jelly vs Höşmerim310 kcal fewer per 100 g

→🍮vs🍫

Sugar-free jelly vs Chocolate sauce200 kcal fewer per 100 g

→

Foods Similar to Sugar-free jelly

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sugar-free jelly

How many calories are in sugar-free jelly?

Sugar-free jelly contains 10 calories per 100 g. It has no fat and provides 0.5 g of carbohydrates per 100 g.

Is sugar-free jelly suitable for a keto diet?

Yes, based on the provided nutrition information, sugar-free jelly is compatible with a keto diet. It has a glycemic index of 0 and contains 0.5 g of carbohydrates per 100 g.

Have another question about Sugar-free jelly?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026