Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
368
Sugar-free ice cream Calories
Sugar-free, low-calorie ice cream
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sugar-free ice cream (90 g) has 81 calories. That works out to 90 calories per 100 g. It contains 9 g of carbs, 3.2 g of protein, 4.1 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free ice cream Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
10g
· 4% DV
Protein
3.5g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
Sugar-free ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
How Nutritious Is Sugar-free ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free ice cream
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free ice cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Sugar-free ice cream
Foods Similar to Sugar-free ice cream
Frequently Asked Questions About Sugar-free ice cream
Does sugar-free ice cream really contain no sugar?
Not necessarily. “Sugar-free” usually means no added table sugar, but naturally occurring milk sugars or sugars from fruit ingredients may still be present. Check the ingredients list and total sugars on the label.
What sweeteners are commonly used in sugar-free ice cream?
Products may use stevia, sucralose, acesulfame potassium, erythritol, maltitol, or xylitol. The sweetener used can affect flavour, texture, and digestive tolerance.
Why can sugar-free ice cream cause bloating or stomach upset?
Sugar alcohols such as maltitol, sorbitol, and xylitol can cause gas, bloating, or loose stools in sensitive people. Try a small serving first and look for polyols in the ingredient list.
Is sugar-free ice cream automatically safe for people with diabetes?
No. Having no added sugar does not mean it has no effect on blood glucose, since it can still contain milk sugars, fruit ingredients, or other carbohydrate sources. Consider the serving in the context of an individual diabetes meal plan and personal glucose response.
Is sugar-free ice cream healthier than regular ice cream?
It depends on the product. It may contain less added sugar, but it can still be high in saturated fat or include sweeteners and texture additives, so sugar-free does not mean unlimited portions are a healthy choice.
Is sugar-free ice cream a good post-workout snack?
It can be enjoyed after exercise occasionally, but it is not an ideal recovery food by itself. Pairing it with protein-rich dairy, yogurt, or fruit can make the snack more balanced.
Can eating sugar-free ice cream at night affect sleep?
It is unlikely to directly disturb sleep unless it contains caffeine or chocolate ingredients. However, a large serving or sugar alcohols may cause digestive discomfort that makes sleep less comfortable.
How should sugar-free ice cream be stored after opening?
Keep it tightly covered in the freezer and follow the storage guidance on the package. Avoid letting it melt and refreezing it repeatedly, as this damages texture and may compromise food safety.
Why does sugar-free ice cream become icy or very hard in the freezer?
Frequent temperature changes encourage ice crystals to form. Store the container tightly sealed toward the back of the freezer, and let it stand briefly before scooping for a smoother texture.
What goes well with sugar-free ice cream for a more balanced snack?
Fresh berries, walnuts, almonds, or plain yogurt are good additions. Fruit adds volume and flavour, while nuts can make the snack feel more satisfying.
Have another question about Sugar-free ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.