368
Sugar-free ice cream Calories
Sugar-free, low-calorie ice cream
CALORIES
GI
POTASSIUM
FIBER
Sugar-free ice cream Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
10g
· 42%
Protein
3.5g
· 15%
Fat
4.5g
· 43%
Fiber
2g
Sugar-free ice cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sugar-free ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free ice cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sugar-free ice cream
Sugar-free ice cream — Frequently Asked Questions
How many calories are in sugar-free ice cream?
Sugar-free ice cream provides 90 calories per 100 g. It also contains 3.5 g of protein, 10 g of carbohydrates, and 4.5 g of fat per 100 g.
Is sugar-free ice cream low glycemic?
Sugar-free ice cream has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.