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No added sugar, with almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
171
KCAL / 100G
Carbs
19.1g
· 44%
Protein
4.2g
· 10%
Fat
8.8g
· 46%
Fiber
1.1g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin E
1.35mg · 9% DV
Vitamin A
76µg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Not necessarily. “Sugar-free” often means no added table sugar, but sweetness can still come from honey, milk sugars, or sweeteners, so portion size still matters.
A small serving may work for some people before training, but the dairy fat and cold temperature can feel heavy if you have a sensitive stomach. It is usually better close to exercise only if you already tolerate it well.
It can be a pleasant post-workout treat, but on its own it is not a complete recovery option for most people. Pairing it with an extra protein source can make it more balanced.
No, nighttime eating alone does not cause weight gain. Overall intake, frequency, and portion size matter more than the clock.
Almonds can add texture, some healthy fats, and a bit more satiety. Even so, it is still a processed dessert, not a substitute for whole nuts or a nutrient-dense meal.
Yes. Because it is a dairy product, it may trigger bloating, gas, or digestive discomfort in people who are sensitive to lactose.
No. Almond is a tree nut, so this product can be risky for anyone with a tree nut allergy, and cross-contact with other nuts may also be possible.
It is best not to. Refreezing usually worsens texture by forming larger ice crystals and can raise food safety concerns if it stayed warm for too long.
Keep the lid tightly closed and return it to the freezer promptly after serving. Reducing air exposure helps limit freezer burn and keeps the texture smoother.
Fresh fruit or a small spoonful of plain yogurt can balance the sweetness without turning it into a very rich dessert. Heavy syrups, large cones, or extra sweet toppings can make it much more indulgent.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.