1 serving (medium) of Sugar-free high-protein rice flour (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 15.6 g of carbs, 9 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sugar-free high-protein rice flour Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

52g

· 19% DV

Protein

30g

· 60% DV

Fat

· 4% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 34% · Fat 7%

Sugar-free high-protein rice flour Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Selenium

12µg · 22% DV

Magnesium

70mg · 17% DV

How Nutritious Is Sugar-free high-protein rice flour?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free high-protein rice flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free high-protein rice flour

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free high-protein rice flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free high-protein rice flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free high-protein rice flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free high-protein rice flour Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Sugar-free high-protein rice flour

🌾vs🧴

Sugar-free high-protein rice flour vs Hawthorn Vinegar347 kcal more per 100 g

→🌾vs🌯

Sugar-free high-protein rice flour vs Tantuni155 kcal more per 100 g

→🌾vs🌯

Sugar-free high-protein rice flour vs Chicken Wrap170 kcal more per 100 g

→🌾vs🍫

Sugar-free high-protein rice flour vs Protein Bar15 kcal more per 100 g

→

Foods Similar to Sugar-free high-protein rice flour

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026