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Sugar-free high-protein biscuit Calories
Sugar-free, high-protein packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Sugar-free high-protein biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45g
· 42%
Protein
25g
· 24%
Fat
16g
· 34%
Fiber
8g
Sugar-free high-protein biscuit Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Sugar-free high-protein biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free high-protein biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free high-protein biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free high-protein biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free high-protein biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Sugar-free high-protein biscuit — Frequently Asked Questions
How many calories and how much protein are in sugar-free high-protein biscuits?
They provide 430 calories and 25 g of protein per 100 g. Per 100 g, they also contain 45 g of carbohydrates, 16 g of fat, and 8 g of fiber.
Are sugar-free high-protein biscuits suitable for a diet?
With a glycemic index of 35, they are a low-GI option. However, they contain 430 calories per 100 g and are ultra-processed; they contain gluten, dairy, soy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.