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Unsweetened granola sweetened with apple juice Calories
No added refined sugar, sweetened with apple juice, fiber-rich grain mix
CALORIES
GI
POTASSIUM
FIBER
Unsweetened granola sweetened with apple juice Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
10.5g
· 10%
Fat
14.5g
· 30%
Fiber
8.5g
Unsweetened granola sweetened with apple juice Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
110mg · 26% DV
Selenium
12µg · 22% DV
Unsweetened granola sweetened with apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened granola sweetened with apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened granola sweetened with apple juice Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened granola sweetened with apple juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened granola sweetened with apple juice Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Unsweetened granola sweetened with apple juice
Unsweetened granola sweetened with apple juice — Frequently Asked Questions
How many calories are in unsweetened granola sweetened with apple juice?
This granola provides 430 calories per 100 g. The same serving contains 10.5 g of protein, 64 g of carbohydrates, and 14.5 g of fat.
What is the glycemic index of apple juice-sweetened unsweetened granola?
This granola has a glycemic index of 52. It also provides 8.5 g of fiber per 100 g and contains gluten and tree nuts.
Have another question about Unsweetened granola sweetened with apple juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.