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Sugar-Free Gluten-Free Strawberry Chia Granola Calories
No-added-sugar, gluten-free granola with strawberry and chia
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Gluten-Free Strawberry Chia Granola Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
52.5g
· 48%
Protein
10.2g
· 9%
Fat
20.8g
· 43%
Fiber
13.1g
Sugar-Free Gluten-Free Strawberry Chia Granola Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
Vitamin E
2.4mg · 16% DV
B5
0.68mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
365mg · 52% DV
Magnesium
175mg · 42% DV
Selenium
21µg · 38% DV
Sugar-Free Gluten-Free Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Gluten-Free Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Gluten-Free Strawberry Chia Granola Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Gluten-Free Strawberry Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Gluten-Free Strawberry Chia Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Gluten-Free Strawberry Chia Granola
Sugar-Free Gluten-Free Strawberry Chia Granola — Frequently Asked Questions
How many calories are in sugar-free gluten-free strawberry chia granola?
It contains 442 calories per 100 grams. The total calories will depend on your serving size.
Is strawberry chia granola high in protein?
It provides 10.2 grams of protein per 100 grams. That gives some protein, but it also contains notable amounts of carbs and fat.
How many carbs are in this sugar-free gluten-free granola?
There are 52.5 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is this granola high in fiber?
Yes, it contains 13.1 grams of fiber per 100 grams. Its fiber content may help support fullness.
How much fat does this granola have?
It has 20.8 grams of fat per 100 grams. If you monitor fat intake, it is worth keeping serving size in mind.
Does this granola have a low glycemic index?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Is this granola good for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does sugar-free granola mean it is automatically healthy?
Not necessarily. Even without sugar, it still provides 442 calories and 52.5 grams of carbs per 100 grams, so overall intake still matters.
Will this granola keep you full?
It contains 13.1 grams of fiber, 10.2 grams of protein, and 20.8 grams of fat per 100 grams. That combination may help with satiety.
Is this product processed?
Yes, it is classified as processed. It can still be evaluated based on its nutrition facts and diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.