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Sugar-free gluten-free snack Calories
Sugar-free, gluten-free packaged snack; nutrition can vary substantially by formulation.
CALORIES
POTASSIUM
FIBER
Sugar-free gluten-free snack Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
6g
· 6%
Fat
17g
· 35%
Fiber
8g
Sugar-free gluten-free snack Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Is Sugar-free gluten-free snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free snack Contain Allergens?
No known major allergens
Which Diets Is Sugar-free gluten-free snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Sugar-free gluten-free snack
Sugar-free gluten-free snack — Frequently Asked Questions
How many calories are in a sugar-free gluten-free snack?
A sugar-free gluten-free snack contains 430 calories per 100 g. Your portion size directly affects total calorie intake.
How much protein does a sugar-free gluten-free snack have?
This snack provides 6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is a sugar-free gluten-free snack high in carbohydrates?
It contains 63 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Does a sugar-free gluten-free snack contain fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber is a notable part of its listed nutrition profile.
How much fat is in a sugar-free gluten-free snack?
This product contains 17 g of fat per 100 g. Fat contributes to its total energy value of 430 calories per 100 g.
Is a sugar-free gluten-free snack suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian eating patterns.
Can vegetarians eat a sugar-free gluten-free snack?
Yes, this snack is listed as vegetarian-friendly. It is also compatible with a flexitarian diet.
Can I eat a sugar-free gluten-free snack while dieting?
It can fit depending on your daily calorie and carbohydrate goals. It provides 430 calories and 63 g of carbohydrates per 100 g, so portion awareness matters.
Is a sugar-free gluten-free snack filling?
Its 8 g of fiber and 6 g of protein per 100 g may contribute to fullness planning. It also contains 430 calories per 100 g.
Is a sugar-free gluten-free snack healthy?
It is gluten-free and suitable for vegetarian and flexitarian diets, and it provides 8 g of fiber per 100 g. However, it is classified as ultra-processed and contains 430 calories, 63 g of carbohydrates, and 17 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.