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Sugar-Free Gluten-Free Peanut Cocoa Granola Calories
Source of fiber, plant protein, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Gluten-Free Peanut Cocoa Granola Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
38.4g
· 33%
Protein
15.2g
· 13%
Fat
28.6g
· 54%
Fiber
12.1g
Sugar-Free Gluten-Free Peanut Cocoa Granola Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
12.4µg · 41% DV
Vitamin E
4.7mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
438mg · 63% DV
Magnesium
214mg · 51% DV
Sugar-Free Gluten-Free Peanut Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Gluten-Free Peanut Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Gluten-Free Peanut Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Gluten-Free Peanut Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Gluten-Free Peanut Cocoa Granola Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.6g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
Foods Similar to Sugar-Free Gluten-Free Peanut Cocoa Granola
Sugar-Free Gluten-Free Peanut Cocoa Granola — Frequently Asked Questions
How many calories are in sugar-free gluten-free peanut cocoa granola?
This granola provides 472 calories per 100 g. Your calorie intake will vary depending on the portion you eat.
How much protein does peanut cocoa granola contain?
It contains 15.2 g of protein per 100 g. Protein is one of the macronutrients that can support a satisfying meal or snack.
Is sugar-free peanut cocoa granola high in carbohydrates?
This product contains 38.4 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their serving size.
How much fiber is in gluten-free peanut cocoa granola?
It provides 12.1 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
What is the glycemic index of peanut cocoa granola?
The glycemic index of this granola is 42. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is sugar-free gluten-free granola suitable for a diet?
It contains 472 calories and 28.6 g of fat per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient targets, as well as portion size.
Is peanut cocoa granola vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Can people following a gluten-free diet eat this granola?
Yes, it is listed as compatible with a gluten-free diet. People with specific medical dietary requirements should still check the current product label.
Is peanut cocoa granola safe for people with peanut allergies?
No. This product contains peanuts, so it should be avoided by anyone with a peanut allergy.
Is sugar-free peanut cocoa granola processed?
Yes, it is categorized as a processed food. Being sugar-free does not mean that a product is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.