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Sugar-free gluten-free köme Calories
Traditional walnut-and-grape-molasses sweet made without added sugar or gluten
CALORIES
GI
POTASSIUM
FIBER
Sugar-free gluten-free köme Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
49.5g
· 53%
Protein
7.8g
· 8%
Fat
16.2g
· 39%
Fiber
5.9g
Sugar-free gluten-free köme Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Sugar-free gluten-free köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free gluten-free köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free köme Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free gluten-free köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free köme Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Sugar-free gluten-free köme
Sugar-free gluten-free köme — Frequently Asked Questions
How many calories are in sugar-free gluten-free köme?
Sugar-free gluten-free köme contains 365 calories per 100 g. The same serving provides 7.8 g of protein, 49.5 g of carbohydrates, 16.2 g of fat, and 5.9 g of fiber.
Does sugar-free gluten-free köme raise blood sugar?
Sugar-free gluten-free köme has a glycemic index of 48. This is in the low-to-moderate glycemic range, although it contains 49.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.