1 serving (medium) of Sugar-Free Gluten-Free Damson Plum Crumble (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 41.3 g of carbs, 4.8 g of protein, 14.3 g of fat and 6.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Sugar-Free Gluten-Free Damson Plum Crumble Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.2g

· 6% DV

Fat

9.5g

· 12% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Sugar-Free Gluten-Free Damson Plum Crumble Vitamins & Minerals

Vitamins

Vitamin E

1.05mg · 7% DV

0.07mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Magnesium

17mg · 4% DV

How Nutritious Is Sugar-Free Gluten-Free Damson Plum Crumble?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Gluten-Free Damson Plum Crumble Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Gluten-Free Damson Plum Crumble

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Gluten-Free Damson Plum Crumble Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Gluten-Free Damson Plum Crumble Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Gluten-Free Damson Plum Crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Gluten-Free Damson Plum Crumble Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Sugar-Free Gluten-Free Damson Plum Crumble

🥧vs🍯

Sugar-Free Gluten-Free Damson Plum Crumble vs Caramel sauce115 kcal fewer per 100 g

→🥧vs🍫

Sugar-Free Gluten-Free Damson Plum Crumble vs Dark chocolate335 kcal fewer per 100 g

→🥧vs🍮

Sugar-Free Gluten-Free Damson Plum Crumble vs Höşmerim115 kcal fewer per 100 g

→🥧vs🍫

Sugar-Free Gluten-Free Damson Plum Crumble vs Chocolate sauce5 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Gluten-Free Damson Plum Crumble

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026