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No-added-sugar, gluten-free cocoa snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
27.5g
· 25%
Protein
10.5g
· 9%
Fat
32.5g
· 66%
Fiber
15.5g
Vitamins
Vitamin E
7.1mg · 47% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
215mg · 51% DV
Phosphorus
335mg · 48% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
10.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
It provides 430 calories per 100g. Your total intake depends on the portion size you eat.
Yes, it contains 10.5g of protein per 100g. That can be a useful detail for people tracking macronutrients.
There are 27.5g of carbohydrates per 100g. If you monitor carb intake, portion size matters.
It contains 32.5g of fat per 100g. That makes it a relatively energy-dense sweet.
Yes, it has 15.5g of fiber per 100g. Fiber content may help when planning for fullness and overall intake.
Its glycemic index is 25. This is considered a low GI value.
Yes, the provided diet compatibility lists it as keto-friendly. Individual portion choices still matter for personal diet goals.
Yes, it is listed as gluten-free. That makes it compatible with a gluten-free eating pattern.
It contains tree nuts. Anyone with a tree nut allergy should avoid it.
Yes, its processing level is listed as processed. This is an important product characteristic to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.