1 slice (medium) of Sugar-Free Gluten-Free Banana Chocolate Cake (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 22 g of carbs, 3.6 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sugar-Free Gluten-Free Banana Chocolate Cake Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

5.1g

· 10% DV

Fat

9.2g

· 12% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Sugar-Free Gluten-Free Banana Chocolate Cake Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.22mg · 13% DV

0.16mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Selenium

10.5µg · 19% DV

Magnesium

58mg · 14% DV

How Nutritious Is Sugar-Free Gluten-Free Banana Chocolate Cake?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Gluten-Free Banana Chocolate Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Gluten-Free Banana Chocolate Cake

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Gluten-Free Banana Chocolate Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Gluten-Free Banana Chocolate Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Gluten-Free Banana Chocolate Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Gluten-Free Banana Chocolate Cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Sugar-Free Gluten-Free Banana Chocolate Cake

🍌🍫🍰vs🍯

Sugar-Free Gluten-Free Banana Chocolate Cake vs Caramel sauce102 kcal fewer per 100 g

→🍌🍫🍰vs🍫

Sugar-Free Gluten-Free Banana Chocolate Cake vs Dark chocolate322 kcal fewer per 100 g

→🍌🍫🍰vs🍮

Sugar-Free Gluten-Free Banana Chocolate Cake vs Höşmerim102 kcal fewer per 100 g

→🍌🍫🍰vs🍫

Sugar-Free Gluten-Free Banana Chocolate Cake vs Chocolate sauce8 kcal more per 100 g

→

Foods Similar to Sugar-Free Gluten-Free Banana Chocolate Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026