1 piece (medium) of Sugar-free, gluten-free and lactose-free chocolate (20 g) has 91 calories. That works out to 455 calories per 100 g. It contains 9.6 g of carbs, 1.3 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-free, gluten-free and lactose-free chocolate Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

48g

· 17% DV

Protein

6.5g

· 13% DV

Fat

36g

· 46% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Sugar-free, gluten-free and lactose-free chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Iron

8mg · 44% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

How Nutritious Is Sugar-free, gluten-free and lactose-free chocolate?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free, gluten-free and lactose-free chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free, gluten-free and lactose-free chocolate

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free, gluten-free and lactose-free chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free, gluten-free and lactose-free chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-free, gluten-free and lactose-free chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free, gluten-free and lactose-free chocolate Fat Profile

SATURATED

21.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Sugar-free, gluten-free and lactose-free chocolate

🍫vs🍯

Sugar-free, gluten-free and lactose-free chocolate vs Caramel sauce135 kcal more per 100 g

→🍫vs🍫

Sugar-free, gluten-free and lactose-free chocolate vs Dark chocolate85 kcal fewer per 100 g

→🍫vs🍮

Sugar-free, gluten-free and lactose-free chocolate vs Höşmerim135 kcal more per 100 g

→🍫vs🍫

Sugar-free, gluten-free and lactose-free chocolate vs Chocolate sauce245 kcal more per 100 g

→

Foods Similar to Sugar-free, gluten-free and lactose-free chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026