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Sugar-free frozen mango Calories
No added sugar, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sugar-free frozen mango Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 90%
Protein
0.8g
· 5%
Fat
0.4g
· 5%
Fiber
1.6g
Sugar-free frozen mango Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Sugar-free frozen mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free frozen mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free frozen mango Contain Allergens?
No known major allergens
Which Diets Is Sugar-free frozen mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free frozen mango Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free frozen mango
Sugar-free frozen mango — Frequently Asked Questions
How many calories are in sugar-free frozen mango?
Sugar-free frozen mango has 60 calories per 100g. The total calories increase as the portion size gets larger.
Does sugar-free frozen mango contain added sugar?
It is labeled sugar-free and is minimally processed. It contains 15g of carbohydrates per 100g.
Is sugar-free frozen mango good for dieting?
With 60 calories and 1.6g fiber per 100g, it can fit into a diet depending on portion size. It is also compatible with vegan, vegetarian, flexitarian, and Mediterranean eating patterns.
What is the glycemic index of sugar-free frozen mango?
Its glycemic index is 51. Glycemic impact should still be considered together with portion size.
Is sugar-free frozen mango high in fiber?
It provides 1.6g of fiber per 100g. Fiber is one of the nutrients that may help support fullness.
Does sugar-free frozen mango have protein?
Yes, but only a small amount. It contains 0.8g of protein per 100g.
Is sugar-free frozen mango low in fat?
Yes, it is very low in fat. There are 0.4g of fat per 100g.
Which diets is sugar-free frozen mango suitable for?
It is compatible with vegan, vegetarian, pescatarian, flexitarian, paleo, Mediterranean, gluten-free, and sattvik diets. That makes it a versatile option for many eating styles.
Is sugar-free frozen mango considered processed food?
It is classified as minimally processed. This means it is closer to its original food form than heavily processed alternatives.
Is sugar-free frozen mango high in carbs?
It contains 15g of carbohydrates per 100g. If you track carbs, portion size is important.
Have another question about Sugar-free frozen mango?
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Nutrition data compiled from USDA FoodData Central and scientific sources.