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Sugar-free forest berry chia seed jam Calories
Sugar-free, forest berry, with chia seeds
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sugar-free forest berry chia seed jam (20 g) has 21 calories. That works out to 105 calories per 100 g. It contains 3.7 g of carbs, 0.4 g of protein, 0.6 g of fat and 1.5 g of fiber. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free forest berry chia seed jam Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Sugar-free forest berry chia seed jam Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
42mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
How Nutritious Is Sugar-free forest berry chia seed jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free forest berry chia seed jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free forest berry chia seed jam
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free forest berry chia seed jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free forest berry chia seed jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-free forest berry chia seed jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free forest berry chia seed jam Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Sugar-free forest berry chia seed jam
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Frequently Asked Questions About Sugar-free forest berry chia seed jam
How many calories are in sugar-free forest berry chia seed jam?
Sugar-free forest berry chia seed jam provides 105 calories per 100 g. The same amount contains 18.5 g of carbohydrates, 1.8 g of protein, and 3.2 g of fat.
Is sugar-free forest berry chia seed jam low glycemic?
This jam has a glycemic index of 28. It also provides 7.4 g of fiber per 100 g and is suitable for vegan, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.