1 piece (medium) of Sugar-Free Flourless Sweet Potato Protein Cake (70 g) has 116 calories. That works out to 166 calories per 100 g. It contains 12.5 g of carbs, 9.9 g of protein, 3.2 g of fat and 1.9 g of fiber. Its 9.7 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sugar-Free Flourless Sweet Potato Protein Cake Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

17.8g

· 6% DV

Protein

14.2g

· 28% DV

Fat

4.6g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 34% · Fat 24%

Sugar-Free Flourless Sweet Potato Protein Cake Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.24mg · 14% DV

Biotin

4.1µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

161mg · 23% DV

Calcium

104mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Sugar-Free Flourless Sweet Potato Protein Cake?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Flourless Sweet Potato Protein Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Flourless Sweet Potato Protein Cake

To burn the 166 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Flourless Sweet Potato Protein Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Flourless Sweet Potato Protein Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Flourless Sweet Potato Protein Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Flourless Sweet Potato Protein Cake Fat Profile

SATURATED

1.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Sugar-Free Flourless Sweet Potato Protein Cake

🍠vs🍯

Sugar-Free Flourless Sweet Potato Protein Cake vs Caramel sauce154 kcal fewer per 100 g

→🍠vs🍫

Sugar-Free Flourless Sweet Potato Protein Cake vs Dark chocolate374 kcal fewer per 100 g

→🍠vs🍮

Sugar-Free Flourless Sweet Potato Protein Cake vs Höşmerim154 kcal fewer per 100 g

→🍠vs🍫

Sugar-Free Flourless Sweet Potato Protein Cake vs Chocolate sauce44 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Flourless Sweet Potato Protein Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026