1 cup (medium) of Sugar-Free Flourless Pudding (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 13.7 g of carbs, 7.8 g of protein, 8.1 g of fat and 2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sugar-Free Flourless Pudding Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

5.2g

· 10% DV

Fat

5.4g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 20% · Fat 46%

Sugar-Free Flourless Pudding Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

127mg · 18% DV

Selenium

8.6µg · 16% DV

Calcium

132mg · 13% DV

Iodine

20µg · 13% DV

How Nutritious Is Sugar-Free Flourless Pudding?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Flourless Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Flourless Pudding

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Flourless Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Flourless Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Flourless Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Flourless Pudding Fat Profile

SATURATED

2.75g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Sugar-Free Flourless Pudding

🍮vs🍯

Sugar-Free Flourless Pudding vs Caramel sauce215 kcal fewer per 100 g

→🍮vs🍫

Sugar-Free Flourless Pudding vs Dark chocolate435 kcal fewer per 100 g

→🍮vs🍮

Sugar-Free Flourless Pudding vs Höşmerim215 kcal fewer per 100 g

→🍮vs🍫

Sugar-Free Flourless Pudding vs Chocolate sauce105 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Flourless Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026