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Sugar-Free Flourless Muffin Calories
No-added-sugar, flourless muffin
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Flourless Muffin Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.5g
· 42%
Protein
7.8g
· 16%
Fat
9.2g
· 42%
Fiber
3.1g
Sugar-Free Flourless Muffin Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
Vitamin E
2.1mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Sugar-Free Flourless Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Flourless Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Flourless Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Flourless Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Flourless Muffin Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Sugar-Free Flourless Muffin
Sugar-Free Flourless Muffin — Frequently Asked Questions
How many calories are in a sugar-free flourless muffin?
A sugar-free flourless muffin provides 185 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does a sugar-free flourless muffin have?
It contains 7.8 g of protein per 100 g. This can contribute to protein intake compared with many sweet foods.
Does a sugar-free flourless muffin contain carbohydrates?
Yes. It has 20.5 g of carbohydrates per 100 g, so sugar-free does not mean carbohydrate-free.
How much fiber is in a sugar-free flourless muffin?
There are 3.1 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal or snack.
Does a sugar-free flourless muffin raise blood sugar?
Its glycemic index is 45, which is in the low-to-moderate glycemic range. It still contains 20.5 g of carbohydrates per 100 g, so portion size matters.
Is a sugar-free flourless muffin gluten-free?
Yes, it is suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can you eat a sugar-free flourless muffin on a diet?
It provides 185 calories, 9.2 g of fat, and 20.5 g of carbohydrates per 100 g. Whether it fits your diet depends on your daily calorie and carbohydrate targets and your portion.
What allergens are in a sugar-free flourless muffin?
It contains eggs and tree nuts. It is not suitable for people with egg or tree nut allergies.
Is a sugar-free flourless muffin high in fat?
It contains 9.2 g of fat per 100 g. Fat contributes to its total of 185 calories per 100 g.
Is a sugar-free flourless muffin processed?
Yes, it is classified as a processed food. Consider its calories, carbohydrates, and allergens when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.