1 slice (medium) of Sugar-Free Flourless Dried Mulberry Protein Cake (60 g) has 172 calories. That works out to 287 calories per 100 g. It contains 17.2 g of carbs, 12.3 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 148.8 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Sugar-Free Flourless Dried Mulberry Protein Cake Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

28.6g

· 10% DV

Protein

20.5g

· 41% DV

Fat

10.4g

· 13% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 28% · Fat 33%

Sugar-Free Flourless Dried Mulberry Protein Cake Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.29mg · 22% DV

Vitamin E

2.8mg · 19% DV

B12

0.42µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Selenium

15.8µg · 29% DV

Magnesium

88mg · 21% DV

How Nutritious Is Sugar-Free Flourless Dried Mulberry Protein Cake?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Flourless Dried Mulberry Protein Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Flourless Dried Mulberry Protein Cake

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Flourless Dried Mulberry Protein Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Flourless Dried Mulberry Protein Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Flourless Dried Mulberry Protein Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Flourless Dried Mulberry Protein Cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Sugar-Free Flourless Dried Mulberry Protein Cake

🍰vs🍯

Sugar-Free Flourless Dried Mulberry Protein Cake vs Caramel sauce33 kcal fewer per 100 g

→🍰vs🍫

Sugar-Free Flourless Dried Mulberry Protein Cake vs Dark chocolate253 kcal fewer per 100 g

→🍰vs🍮

Sugar-Free Flourless Dried Mulberry Protein Cake vs Höşmerim33 kcal fewer per 100 g

→🍰vs🍫

Sugar-Free Flourless Dried Mulberry Protein Cake vs Chocolate sauce77 kcal more per 100 g

→

Foods Similar to Sugar-Free Flourless Dried Mulberry Protein Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026