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Sugar-free flourless carob cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free flourless carob cookie (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 12 g of carbs, 1.5 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Sugar-free flourless carob cookie Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
48g
· 17% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Sugar-free flourless carob cookie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
420mg · 12% DV
How Nutritious Is Sugar-free flourless carob cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free flourless carob cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free flourless carob cookie
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free flourless carob cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free flourless carob cookie Contain Allergens?
No known major allergens
Which Diets Is Sugar-free flourless carob cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free flourless carob cookie Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Sugar-free flourless carob cookie
How many calories are in sugar-free flourless carob cookies?
Sugar-free flourless carob cookies provide 330 calories per 100 g. A 100 g serving also contains 12 g of fat, 48 g of carbohydrates, and 6 g of protein.
Are sugar-free flourless carob cookies low glycemic?
These cookies have a glycemic index of 40, which falls within the low-GI range. They also provide 9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.