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Sugar-free flourless carob cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free flourless carob cookie Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
48g
· 59%
Protein
6g
· 7%
Fat
12g
· 34%
Fiber
9g
Sugar-free flourless carob cookie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
420mg · 12% DV
Sugar-free flourless carob cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free flourless carob cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free flourless carob cookie Contain Allergens?
No known major allergens
Which Diets Is Sugar-free flourless carob cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free flourless carob cookie Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sugar-free flourless carob cookie
Sugar-free flourless carob cookie — Frequently Asked Questions
How many calories are in sugar-free flourless carob cookies?
Sugar-free flourless carob cookies provide 330 calories per 100 g. A 100 g serving also contains 12 g of fat, 48 g of carbohydrates, and 6 g of protein.
Are sugar-free flourless carob cookies low glycemic?
These cookies have a glycemic index of 40, which falls within the low-GI range. They also provide 9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.