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Sugar-Free Flourless Banana Protein Cake with Protein Milk Calories
High-protein banana cake with no added sugar or flour
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Sugar-Free Flourless Banana Protein Cake with Protein Milk (70 g) has 108 calories. That works out to 154 calories per 100 g. It contains 12.7 g of carbs, 11.1 g of protein, 1.7 g of fat and 1.5 g of fiber. Its 123.2 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sugar-Free Flourless Banana Protein Cake with Protein Milk Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.1g
· 7% DV
Protein
15.8g
· 32% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 40% · Fat 14%
Sugar-Free Flourless Banana Protein Cake with Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B6
0.27mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
9.8µg · 18% DV
Calcium
148mg · 15% DV
Iodine
17µg · 11% DV
How Nutritious Is Sugar-Free Flourless Banana Protein Cake with Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free Flourless Banana Protein Cake with Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Flourless Banana Protein Cake with Protein Milk
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free Flourless Banana Protein Cake with Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Flourless Banana Protein Cake with Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Flourless Banana Protein Cake with Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Flourless Banana Protein Cake with Protein Milk Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.