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Sugar-free fat-free flourless bitter almond cookie Calories
No sugar, added fat, or flour; almond-based cookie.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free fat-free flourless bitter almond cookie Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
18.5g
· 23%
Protein
14.2g
· 18%
Fat
20.8g
· 59%
Fiber
9.6g
Sugar-free fat-free flourless bitter almond cookie Vitamins & Minerals
Vitamins
B2
0.78mg · 60% DV
Vitamin E
6.1mg · 41% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
345mg · 49% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Sugar-free fat-free flourless bitter almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free fat-free flourless bitter almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fat-free flourless bitter almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fat-free flourless bitter almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fat-free flourless bitter almond cookie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
13.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.