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Sugar-free fat-free chocolate Calories
Sugar-free and fat-free cocoa-based sweet product
CALORIES
GI
POTASSIUM
FIBER
Sugar-free fat-free chocolate Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
78g
· 90%
Protein
8g
· 9%
Fat
0.5g
· 1%
Fiber
12g
Sugar-free fat-free chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
220mg · 31% DV
Sugar-free fat-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free fat-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fat-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fat-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fat-free chocolate Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Sugar-free fat-free chocolate
Sugar-free fat-free chocolate — Frequently Asked Questions
How many calories are in sugar-free fat-free chocolate?
Sugar-free fat-free chocolate contains 250 calories per 100 g. The same serving provides 8 g of protein, 78 g of carbohydrates, and 0.5 g of fat.
Is sugar-free fat-free chocolate low glycemic?
With a glycemic index of 25, it is considered a low-glycemic food. However, it contains 78 g of carbohydrates per 100 g, so portion size still matters.
Have another question about Sugar-free fat-free chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.