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Sugar-free fat-free banana tahini walnut protein muffin Calories
No added sugar, protein-rich, banana and tahini
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free fat-free banana tahini walnut protein muffin (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 15.1 g of carbs, 11.1 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Sugar-free fat-free banana tahini walnut protein muffin Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
21.5g
· 8% DV
Protein
15.8g
· 32% DV
Fat
8.9g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Sugar-free fat-free banana tahini walnut protein muffin Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Biotin
4.1µg · 14% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Selenium
12.4µg · 23% DV
Magnesium
76mg · 18% DV
How Nutritious Is Sugar-free fat-free banana tahini walnut protein muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free fat-free banana tahini walnut protein muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free fat-free banana tahini walnut protein muffin
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free fat-free banana tahini walnut protein muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free fat-free banana tahini walnut protein muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free fat-free banana tahini walnut protein muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free fat-free banana tahini walnut protein muffin Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.