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Sugar-Free Egg Rice Pudding Calories
No added sugar, with milk and egg protein
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Egg Rice Pudding Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
13.2g
· 52%
Protein
4.3g
· 17%
Fat
3.4g
· 31%
Fiber
0.2g
Sugar-Free Egg Rice Pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
112mg · 11% DV
Iodine
17µg · 11% DV
Selenium
5.8µg · 11% DV
Sugar-Free Egg Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Egg Rice Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Egg Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Egg Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Egg Rice Pudding Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sugar-Free Egg Rice Pudding
Sugar-Free Egg Rice Pudding — Frequently Asked Questions
Does sugar-free egg rice pudding still satisfy a sweet craving?
Yes, it can, especially if it is flavored with cinnamon or vanilla and made well. If you are used to very sweet desserts, it may taste mild at first.
When is the best time to eat sugar-free egg rice pudding?
It works well as a snack, a light dessert, or alongside breakfast. After training, it is usually better as part of a more balanced meal rather than on its own.
How long does sugar-free egg rice pudding keep in the fridge?
If homemade, it is best eaten within 2 to 3 days when refrigerated properly. Because it contains milk and egg, it should not sit at room temperature for long.
Can sugar-free egg rice pudding be frozen?
Yes, but the texture may change after thawing and become watery or grainy. For the best consistency, fresh is usually better.
How do you stop egg rice pudding from curdling during cooking?
Add the egg gradually by tempering it with some of the hot mixture first. Gentle heat and steady stirring also help prevent curdling.
What goes well with sugar-free egg rice pudding?
It pairs well with cinnamon, chopped nuts, or a small amount of fruit. These additions can improve both flavor and satiety.
Does sugar-free mean you can eat as much as you want?
No. Even without added sugar, it is still a rice-and-milk dessert, so portion size still matters.
What is the main difference between this and regular rice pudding?
The biggest difference is the lack of added sugar, so the flavor is less sweet and more subtle. The egg also usually gives it a richer, creamier texture.
Who should be careful with sugar-free egg rice pudding?
Anyone with milk or egg allergy should avoid it. People with lactose intolerance may also need to be cautious depending on their tolerance.
Is sugar-free egg rice pudding okay to eat at night?
Yes, it can be a lighter dessert option in the evening. Very large portions close to bedtime may still feel heavy for some people.
Have another question about Sugar-Free Egg Rice Pudding?
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Nutrition data compiled from USDA FoodData Central and scientific sources.