1 slice (medium) of Sugar-free dried mulberry tahini whole wheat cake (60 g) has 199 calories. That works out to 332 calories per 100 g. It contains 28.3 g of carbs, 5 g of protein, 7.9 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sugar-free dried mulberry tahini whole wheat cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

47.2g

· 17% DV

Protein

8.4g

· 17% DV

Fat

13.1g

· 17% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

Sugar-free dried mulberry tahini whole wheat cake Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Magnesium

105mg · 25% DV

How Nutritious Is Sugar-free dried mulberry tahini whole wheat cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free dried mulberry tahini whole wheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free dried mulberry tahini whole wheat cake

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free dried mulberry tahini whole wheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free dried mulberry tahini whole wheat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free dried mulberry tahini whole wheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free dried mulberry tahini whole wheat cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Sugar-free dried mulberry tahini whole wheat cake

🍰vs🍯

Sugar-free dried mulberry tahini whole wheat cake vs Caramel sauce12 kcal more per 100 g

→🍰vs🍫

Sugar-free dried mulberry tahini whole wheat cake vs Dark chocolate208 kcal fewer per 100 g

→🍰vs🍮

Sugar-free dried mulberry tahini whole wheat cake vs Höşmerim12 kcal more per 100 g

→🍰vs🍫

Sugar-free dried mulberry tahini whole wheat cake vs Chocolate sauce122 kcal more per 100 g

→

Foods Similar to Sugar-free dried mulberry tahini whole wheat cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026