Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍑
Sugar-free dried fruit compote Calories
No added sugar, fiber source
CALORIES
GI
POTASSIUM
FIBER
Sugar-free dried fruit compote Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
23g
· 95%
Protein
0.8g
· 3%
Fat
0.2g
· 2%
Fiber
2.3g
Sugar-free dried fruit compote Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Sugar-free dried fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free dried fruit compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dried fruit compote Contain Allergens?
No known major allergens
Which Diets Is Sugar-free dried fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dried fruit compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sugar-free dried fruit compote
Sugar-free dried fruit compote — Frequently Asked Questions
How many calories are in sugar-free dried fruit compote?
Sugar-free dried fruit compote has 90 calories per 100 grams. The total calories increase as the portion gets larger.
Is sugar-free dried fruit compote good for a diet?
It can fit into a diet in controlled portions, with 90 calories and 0.2 grams of fat per 100 grams. Since it contains 23 grams of carbs, portion size still matters.
Is sugar-free dried fruit compote high in carbs?
It provides 23 grams of carbohydrates per 100 grams. That makes portion awareness important for people tracking carb intake.
Does sugar-free dried fruit compote contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced eating pattern.
Is sugar-free dried fruit compote a good source of protein?
No, it is not high in protein. It contains 0.8 grams of protein per 100 grams.
What is the glycemic index of sugar-free dried fruit compote?
The glycemic index of sugar-free dried fruit compote is 50. This can be useful information for people monitoring glycemic impact.
Is sugar-free dried fruit compote vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is sugar-free dried fruit compote gluten-free?
Yes, it is suitable for a gluten-free diet. Its listed diet compatibility includes Gluten-Free.
Is sugar-free dried fruit compote a healthy choice?
It is minimally processed, which many people look for in a food choice. It also has very little fat at 0.2 grams per 100 grams and is sugar-free.
Is sugar-free dried fruit compote filling?
Its 2.3 grams of fiber per 100 grams may help with satiety. However, with only 0.8 grams of protein, it may not be very filling on its own.
Have another question about Sugar-free dried fruit compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.