1 piece (medium) of Sugar-free date and orange ball (25 g) has 69 calories. That works out to 275 calories per 100 g. It contains 18.1 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sugar-free date and orange ball Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

2.1g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Sugar-free date and orange ball Vitamins & Minerals

Vitamins

0.68mg · 14% DV

0.19mg · 11% DV

1.45mg · 9% DV

Vitamin C

5.8mg · 6% DV

Minerals

Potassium ⭐

620mg · 18% DV

Magnesium

48mg · 11% DV

Phosphorus

67mg · 10% DV

Calcium

55mg · 6% DV

How Nutritious Is Sugar-free date and orange ball?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free date and orange ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free date and orange ball

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free date and orange ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free date and orange ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free date and orange ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free date and orange ball Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.06g

Compare Sugar-free date and orange ball

🍊vs🍯

Sugar-free date and orange ball vs Caramel sauce45 kcal fewer per 100 g

→🍊vs🍫

Sugar-free date and orange ball vs Dark chocolate265 kcal fewer per 100 g

→🍊vs🍮

Sugar-free date and orange ball vs Höşmerim45 kcal fewer per 100 g

→🍊vs🍫

Sugar-free date and orange ball vs Chocolate sauce65 kcal more per 100 g

→

Foods Similar to Sugar-free date and orange ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026