1 tablespoon (medium) of Sugar-free coffee creamer (5 g) has 25 calories. That works out to 500 calories per 100 g. It contains 3 g of carbs, 0.1 g of protein, 1.5 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-free coffee creamer Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 2% DV

Fat

30g

· 38% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 1% · Fat 52%

Sugar-free coffee creamer Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.02mg · 2% DV

0.08mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Sodium

250mg · 11% DV

Calcium

40mg · 4% DV

Phosphorus

30mg · 4% DV

Selenium

1µg · 2% DV

How Nutritious Is Sugar-free coffee creamer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free coffee creamer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free coffee creamer

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free coffee creamer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free coffee creamer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free coffee creamer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free coffee creamer Fat Profile

SATURATED

25g

MONOUNSATURATED

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Sugar-free coffee creamer

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Sugar-free coffee creamer vs Hawthorn Vinegar482 kcal more per 100 g

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Sugar-free coffee creamer vs Tantuni290 kcal more per 100 g

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Sugar-free coffee creamer vs Chicken Wrap305 kcal more per 100 g

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Sugar-free coffee creamer vs Protein Bar150 kcal more per 100 g

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Foods Similar to Sugar-free coffee creamer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free coffee creamer

How many calories are in sugar-free coffee creamer?

Sugar-free coffee creamer contains 500 calories per 100 g. It also provides 30 g of fat and 60 g of carbohydrates per 100 g.

Is sugar-free coffee creamer suitable for a diet?

It is compatible with gluten-free, vegetarian, and omnivore diets. However, it contains 500 calories per 100 g and is an ultra-processed product, so portion size matters.

Have another question about Sugar-free coffee creamer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026