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Sugar-Free Coconut Bar Calories
Sugar-free, coconut-rich, low-carb, high-fiber snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-Free Coconut Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 1.5 g of protein, 12.3 g of fat and 4.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Coconut Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
4.2g
· 8% DV
Fat
35g
· 45% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 5% · Fat 85%
Sugar-Free Coconut Bar Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
How Nutritious Is Sugar-Free Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Coconut Bar
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Coconut Bar Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-Free Coconut Bar Fat Profile
SATURATED
30g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Sugar-Free Coconut Bar
Foods Similar to Sugar-Free Coconut Bar
Frequently Asked Questions About Sugar-Free Coconut Bar
How many calories are in a sugar-free coconut bar?
A sugar-free coconut bar contains 390 calories per 100 g. Per 100 g, it also provides 35 g of fat, 9.5 g of carbohydrates, and 13 g of fiber.
Is a sugar-free coconut bar suitable for a keto diet?
Yes, this sugar-free coconut bar is compatible with a keto diet. It contains 9.5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.