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Sugar-Free Cocoa Oat Pancakes Calories
No-added-sugar oat pancakes with cocoa and fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Cocoa Oat Pancakes Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
27.2g
· 55%
Protein
8.4g
· 17%
Fat
6.1g
· 28%
Fiber
4.8g
Sugar-Free Cocoa Oat Pancakes Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.4µg · 30% DV
Phosphorus
208mg · 30% DV
Magnesium
79mg · 19% DV
Sugar-Free Cocoa Oat Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Cocoa Oat Pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Cocoa Oat Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Cocoa Oat Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Cocoa Oat Pancakes Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Sugar-Free Cocoa Oat Pancakes
Sugar-Free Cocoa Oat Pancakes — Frequently Asked Questions
How many calories are in sugar-free cocoa oat pancakes?
Sugar-free cocoa oat pancakes contain 190 calories per 100g. The total calories will vary based on your portion size.
How much protein is in sugar-free cocoa oat pancakes?
This food provides 8.4g of protein per 100g. That can make it a more balanced grain-based option.
Are sugar-free cocoa oat pancakes high in carbs?
They contain 27.2g of carbohydrates per 100g. Whether that is high depends on the portion you eat and your overall diet.
Do sugar-free cocoa oat pancakes affect blood sugar much?
Their glycemic index is 48. This suggests a lower glycemic impact than foods with a higher GI.
Do sugar-free cocoa oat pancakes contain fiber?
Yes, they provide 4.8g of fiber per 100g. Fiber can help make a meal feel more filling.
Are sugar-free cocoa oat pancakes good for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size still matters for overall diet goals.
Are sugar-free cocoa oat pancakes healthy?
They are classified as minimally processed. Per 100g, they also provide 8.4g protein and 4.8g fiber, which are useful nutrition points to consider.
How much fat is in sugar-free cocoa oat pancakes?
They contain 6.1g of fat per 100g. Fat contributes to the food’s total calorie content.
What allergens are in sugar-free cocoa oat pancakes?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should check carefully.
Are sugar-free cocoa oat pancakes vegetarian?
Yes, they are suitable for a vegetarian diet. They are not vegan because they contain eggs and dairy.
Have another question about Sugar-Free Cocoa Oat Pancakes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.