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Sugar-free cocoa milk Calories
No added sugar; provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sugar-free cocoa milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.1g
· 32%
Protein
3.4g
· 22%
Fat
3.2g
· 46%
Fiber
0.5g
Sugar-free cocoa milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
121mg · 12% DV
Iodine
16µg · 11% DV
Magnesium
25mg · 6% DV
Sugar-free cocoa milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free cocoa milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free cocoa milk Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free cocoa milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free cocoa milk Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free cocoa milk
Sugar-free cocoa milk — Frequently Asked Questions
How many calories are in sugar-free cocoa milk?
Sugar-free cocoa milk contains 61 calories per 100 g.
How much protein does sugar-free cocoa milk have?
Sugar-free cocoa milk provides 3.4 g of protein per 100 g. It can make a small contribution to daily protein intake.
Is sugar-free cocoa milk low glycemic?
Yes. Its glycemic index is 30, which is considered low.
Is sugar-free cocoa milk good for a diet?
It can fit into a diet when the portion is aligned with your daily energy target. Per 100 g, it has 61 calories, 5.1 g of carbohydrates, and 3.2 g of fat.
Can I drink sugar-free cocoa milk while trying to lose weight?
Portion size matters for weight management. Each 100 g provides 61 calories and 3.4 g of protein, so it can be considered within your meal or snack plan.
How many carbs are in sugar-free cocoa milk?
Sugar-free cocoa milk contains 5.1 g of carbohydrates per 100 g. It also provides 0.5 g of fiber.
Does sugar-free cocoa milk contain sugar?
Although it is labeled sugar-free, the nutrition information lists 5.1 g of total carbohydrates per 100 g. No information is provided about added sugar.
Is sugar-free cocoa milk suitable for people with milk allergy or lactose intolerance?
No, it contains dairy, which is an allergen. As no lactose information is provided, it should not be assumed to be lactose-free.
Is sugar-free cocoa milk vegetarian?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, gluten-free, Mediterranean, and flexitarian eating patterns.
Is sugar-free cocoa milk processed?
Yes, sugar-free cocoa milk is classified as processed. Per 100 g, it provides 61 calories, 3.4 g protein, 5.1 g carbohydrates, and 3.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.