1 cup (medium) of Sugar-Free Cocoa Breakfast Cereal (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 29.6 g of carbs, 4 g of protein, 1.8 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sugar-Free Cocoa Breakfast Cereal Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

74g

· 27% DV

Protein

10g

· 20% DV

Fat

4.5g

· 6% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 11% · Fat 10%

Sugar-Free Cocoa Breakfast Cereal Vitamins & Minerals

Vitamins

0.32mg · 25% DV

0.28mg · 23% DV

Biotin

7µg · 23% DV

3.5mg · 22% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Selenium

18µg · 33% DV

Iron

5mg · 28% DV

How Nutritious Is Sugar-Free Cocoa Breakfast Cereal?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Cocoa Breakfast Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Cocoa Breakfast Cereal

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Cocoa Breakfast Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Cocoa Breakfast Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Cocoa Breakfast Cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Cocoa Breakfast Cereal Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Sugar-Free Cocoa Breakfast Cereal

🥣vs🧴

Sugar-Free Cocoa Breakfast Cereal vs Hawthorn Vinegar352 kcal more per 100 g

→🥣vs🌯

Sugar-Free Cocoa Breakfast Cereal vs Tantuni160 kcal more per 100 g

→🥣vs🌯

Sugar-Free Cocoa Breakfast Cereal vs Chicken Wrap175 kcal more per 100 g

→🥣vs🍫

Sugar-Free Cocoa Breakfast Cereal vs Protein Bar20 kcal more per 100 g

→

Foods Similar to Sugar-Free Cocoa Breakfast Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026