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Sugar-free chocolate with sweetener Calories
No added sugar chocolate sweetened with sugar substitutes
CALORIES
GI
POTASSIUM
FIBER
Sugar-free chocolate with sweetener Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
46g
· 35%
Protein
6.5g
· 5%
Fat
35g
· 60%
Fiber
10g
Sugar-free chocolate with sweetener Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Sugar-free chocolate with sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free chocolate with sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate with sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate with sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free chocolate with sweetener Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sugar-free chocolate with sweetener
Sugar-free chocolate with sweetener — Frequently Asked Questions
Is sugar-free chocolate with sweetener automatically healthier than regular chocolate?
Not automatically. It is still a processed sweet and can still be high in energy and fat, even if it is made without added sugar.
Why can sugar-free chocolate cause bloating or a laxative effect?
Many sugar-free chocolates use sugar alcohols such as maltitol, sorbitol, or erythritol. In some people, especially in larger amounts, these can cause gas, bloating, or diarrhea.
Is it better before or after a workout?
A small portion may work before training for some people, but the higher fat content can feel heavy. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Does eating it at night cause weight gain?
Eating it at night does not by itself cause weight gain. What matters more is your overall intake and how often a small portion turns into mindless snacking.
Can people with diabetes eat sugar-free chocolate freely?
No. Even without added sugar, it still contains carbohydrates and total calories, so portion awareness still matters.
What is the main difference compared with regular milk chocolate?
The main difference is usually the sweetening method: sweeteners or sugar alcohols replace some or all of the sugar. That can lower the blood sugar impact, but the taste and digestive tolerance may differ.
What goes well with sugar-free chocolate for a more balanced snack?
It pairs well with nuts, plain yogurt, or fruit, depending on your needs. Combining it with a food that adds protein or texture can make the snack more satisfying.
How should it be stored after opening?
Keep it sealed in a cool, dry place away from heat and sunlight. Refrigeration can help in hot weather, but letting it return to room temperature before eating usually improves texture and flavor.
Can you freeze sugar-free chocolate?
Yes, but freezing can sometimes change the texture or cause a whitish bloom after thawing. Store it in an airtight container to reduce moisture exposure.
Who should be especially careful with it?
People with dairy or soy allergies should check the label carefully. Those with sensitive digestion may also need caution because some sweeteners are not well tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.