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Sugar-free chocolate peanut butter Calories
No added sugar, source of protein and healthy fats, chocolate flavored peanut butter
CALORIES
GI
POTASSIUM
FIBER
Sugar-free chocolate peanut butter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
18g
· 13%
Protein
21g
· 15%
Fat
43g
· 72%
Fiber
8g
Sugar-free chocolate peanut butter Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
Biotin
18µg · 60% DV
Vitamin E
7.2mg · 48% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Sugar-free chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free chocolate peanut butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Sugar-free chocolate peanut butter
Sugar-free chocolate peanut butter — Frequently Asked Questions
Is sugar-free chocolate peanut butter a processed food?
Yes. It is a processed peanut butter product formulated with chocolate or cocoa and often sweeteners, added fats, emulsifiers, or flavourings; the degree of processing varies by brand.
Does “sugar-free” mean it is not sweet?
No. Sugar-free products may use sweeteners such as stevia, sucralose, or sugar alcohols to create a sweet taste. Check the ingredient list to see which sweetener is used.
Can the sweeteners in sugar-free chocolate peanut butter upset digestion?
They can in some people, especially when the product contains sugar alcohols such as maltitol, sorbitol, or erythritol. These may cause gas, bloating, or loose stools, so start with a small serving if you are sensitive.
How should sugar-free chocolate peanut butter be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Follow the manufacturer’s storage guidance, and use a clean utensil to avoid introducing moisture or crumbs.
Should sugar-free chocolate peanut butter be refrigerated?
Refrigeration is optional unless the label says otherwise, but it will make the spread firmer. It can be useful in a very warm kitchen, while room-temperature storage is usually easier for spreading.
Does oil separation mean sugar-free chocolate peanut butter has gone bad?
Not necessarily. Oil separation can be normal, particularly in products with fewer emulsifiers; stir it back in with a clean spoon. Discard it if it smells rancid, looks mouldy, or has an unusually bitter or stale taste.
Is sugar-free chocolate peanut butter better before or after a workout?
Its high fat content can feel heavy immediately before exercise, especially for people prone to digestive discomfort. After training, pairing it with fruit, milk, or yogurt can make a more balanced snack.
What goes well with sugar-free chocolate peanut butter?
It pairs well with apple slices, banana, oats, yogurt, or whole-grain toast. Combining it with fruit adds volume and carbohydrate, while the peanut butter makes the snack more filling.
How does sugar-free chocolate peanut butter compare with plain peanut butter?
Plain peanut butter is often the simpler choice when it contains mostly peanuts and salt. Sugar-free chocolate versions offer a dessert-like flavour but may include sweeteners and other added ingredients, so compare labels rather than relying on the front-of-pack claim.
Who should be cautious with sugar-free chocolate peanut butter?
Anyone with a peanut allergy should avoid it completely. People managing portion sizes, those sensitive to sugar alcohols, and individuals advised to limit highly processed foods should review the ingredients and use it mindfully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.