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Sugar-free chocolate chip cookie Calories
No added sugar, chocolate chips, lower sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free chocolate chip cookie (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 12 g of carbs, 1.6 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-free chocolate chip cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 17% DV
Protein
6.2g
· 12% DV
Fat
20g
· 26% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Sugar-free chocolate chip cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
How Nutritious Is Sugar-free chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate chip cookie
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free chocolate chip cookie Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Sugar-free chocolate chip cookie
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Frequently Asked Questions About Sugar-free chocolate chip cookie
How many calories are in sugar-free chocolate chip cookies?
Sugar-free chocolate chip cookies provide 410 calories per 100 g. A 100 g serving also contains 20 g of fat, 48 g of carbohydrates, and 6.2 g of protein.
Do sugar-free chocolate chip cookies have a low glycemic index?
These cookies have a glycemic index of 35, which is considered low. They are still a processed sweet and contain gluten, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.