1 piece (medium) of Sugar-Free Chocolate Brownie Cookie (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 7.1 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-Free Chocolate Brownie Cookie Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

23.5g

· 30% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Sugar-Free Chocolate Brownie Cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

76mg · 18% DV

How Nutritious Is Sugar-Free Chocolate Brownie Cookie?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Chocolate Brownie Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Chocolate Brownie Cookie

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Chocolate Brownie Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Chocolate Brownie Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-Free Chocolate Brownie Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Chocolate Brownie Cookie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Sugar-Free Chocolate Brownie Cookie

🍪vs🍯

Sugar-Free Chocolate Brownie Cookie vs Caramel sauce105 kcal more per 100 g

→🍪vs🍫

Sugar-Free Chocolate Brownie Cookie vs Dark chocolate115 kcal fewer per 100 g

→🍪vs🍮

Sugar-Free Chocolate Brownie Cookie vs Höşmerim105 kcal more per 100 g

→🍪vs🍫

Sugar-Free Chocolate Brownie Cookie vs Chocolate sauce215 kcal more per 100 g

→

Foods Similar to Sugar-Free Chocolate Brownie Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026