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Sugar-free chocolate biscuit Calories
Sugar-free, chocolate-flavored biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Sugar-free chocolate biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 4.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sugar-free chocolate biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 25% DV
Protein
6.5g
· 13% DV
Fat
19g
· 24% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Sugar-free chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
How Nutritious Is Sugar-free chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free chocolate biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free chocolate biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Compare Sugar-free chocolate biscuit
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Frequently Asked Questions About Sugar-free chocolate biscuit
How many calories are in sugar-free chocolate biscuits?
Sugar-free chocolate biscuits contain 470 calories per 100 g. The same amount provides 19 g of fat, 68 g of carbohydrates, and 6.5 g of protein.
Are sugar-free chocolate biscuits low glycemic?
With a glycemic index of 38, sugar-free chocolate biscuits are considered a low-GI food. However, they contain 68 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.