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Sugar-Free Cherry Jam with Chia Seeds Calories
No added sugar, source of fiber and omega-3, low calorie
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sugar-Free Cherry Jam with Chia Seeds (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 2.6 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Cherry Jam with Chia Seeds Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Sugar-Free Cherry Jam with Chia Seeds Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.06mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Sugar-Free Cherry Jam with Chia Seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free Cherry Jam with Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Cherry Jam with Chia Seeds
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free Cherry Jam with Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Cherry Jam with Chia Seeds Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Cherry Jam with Chia Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Cherry Jam with Chia Seeds Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sugar-Free Cherry Jam with Chia Seeds
How many calories are in sugar-free cherry jam with chia seeds?
Sugar-free cherry jam with chia seeds provides 65 calories per 100 g. It also contains 13 g of carbohydrates, 1.5 g of protein, and 1.5 g of fat per 100 g.
Is sugar-free cherry chia jam suitable for a vegan diet?
Yes, this jam is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.