1 slice (medium) of Sugar-Free Carob, Date and Cocoa Cake (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 27.4 g of carbs, 3.1 g of protein, 5 g of fat and 4.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Sugar-Free Carob, Date and Cocoa Cake Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

45.6g

· 17% DV

Protein

5.2g

· 10% DV

Fat

8.4g

· 11% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Sugar-Free Carob, Date and Cocoa Cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.1mg · 8% DV

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Magnesium

73mg · 17% DV

Selenium

7.8µg · 14% DV

How Nutritious Is Sugar-Free Carob, Date and Cocoa Cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Carob, Date and Cocoa Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Carob, Date and Cocoa Cake

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Carob, Date and Cocoa Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Carob, Date and Cocoa Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Carob, Date and Cocoa Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Carob, Date and Cocoa Cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Sugar-Free Carob, Date and Cocoa Cake

🍰vs🍯

Sugar-Free Carob, Date and Cocoa Cake vs Caramel sauce45 kcal fewer per 100 g

→🍰vs🍫

Sugar-Free Carob, Date and Cocoa Cake vs Dark chocolate265 kcal fewer per 100 g

→🍰vs🍮

Sugar-Free Carob, Date and Cocoa Cake vs Höşmerim45 kcal fewer per 100 g

→🍰vs🍫

Sugar-Free Carob, Date and Cocoa Cake vs Chocolate sauce65 kcal more per 100 g

→

Foods Similar to Sugar-Free Carob, Date and Cocoa Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026