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Sugar-Free Blueberry Buckwheat Granola Calories
Crunchy granola made with buckwheat and blueberries, without added sugar.
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Blueberry Buckwheat Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
57.5g
· 53%
Protein
10.5g
· 10%
Fat
18g
· 37%
Fiber
10g
Sugar-Free Blueberry Buckwheat Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Vitamin E
2.7mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Sugar-Free Blueberry Buckwheat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Blueberry Buckwheat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Blueberry Buckwheat Granola Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Blueberry Buckwheat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Blueberry Buckwheat Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Sugar-Free Blueberry Buckwheat Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.