Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫐🍯
Sugar-Free Blackberry Jam Calories
No added sugar, blackberry flavor, low calorie jam
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Blackberry Jam Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
2.5g
Sugar-Free Blackberry Jam Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin C
8mg · 9% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Sugar-Free Blackberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Blackberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Blackberry Jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Blackberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Blackberry Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-Free Blackberry Jam
Sugar-Free Blackberry Jam — Frequently Asked Questions
How long does sugar-free blackberry jam keep after opening?
If you use a clean spoon and keep it refrigerated, it usually stays good for about 2–4 weeks. Discard it if you notice mold, an off smell, or obvious color changes.
Can sugar-free blackberry jam be frozen?
Yes, it can be frozen in small portions. The texture may loosen slightly after thawing, but it is usually still fine to eat.
Why is sugar-free jam sometimes runnier than regular jam?
In traditional jam, sugar helps with both thickness and preservation. Without it, the texture can be softer or more fluid unless other gelling ingredients are used.
Is it better to eat sugar-free blackberry jam on its own or with protein?
Pairing it with yogurt, cottage cheese, soft cheese, or nut butter usually makes it more balanced. That combination can also help make the snack more filling.
Is sugar-free blackberry jam better before or after a workout?
A small serving with bread, oats, or yogurt can work either before or after training. It is usually more useful as part of a mixed snack than on its own.
Can you eat sugar-free blackberry jam at night?
Yes, there is no special rule against eating it in the evening. Portion size and what you pair it with matter more than the time of day.
Does “sugar-free” mean you can eat as much as you want?
No. Sugar-free does not mean free of carbohydrates or automatically low-impact in large amounts, so portion control still matters.
Is sugar-free blackberry jam suitable for children?
It can be, but it is worth checking the ingredient list for sweeteners, thickeners, or additives. Keeping portions moderate is sensible so very sweet tastes do not become a habit.
What foods go well with sugar-free blackberry jam?
It pairs well with whole grain toast, yogurt, oats, chia pudding, and unsweetened nut butter. It also works nicely with cheese for a sweet-tart contrast.
Who should be more careful with sugar-free blackberry jam?
People sensitive to certain sweeteners, those with digestive issues triggered by additives, and anyone needing tighter portion control should read the label carefully. Because it is a processed food, ingredients can vary a lot by brand.
Have another question about Sugar-Free Blackberry Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.