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Sugar-free banana walnut granola Calories
Contains no added sugar; oats, banana, and walnuts provide fiber, complex carbohydrates, and unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free banana walnut granola Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
54.8g
· 52%
Protein
10.2g
· 10%
Fat
18.2g
· 38%
Fiber
8.1g
Sugar-free banana walnut granola Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
B3
2.45mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
300mg · 43% DV
Magnesium
125mg · 30% DV
Zinc
3mg · 27% DV
Sugar-free banana walnut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free banana walnut granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free banana walnut granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free banana walnut granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free banana walnut granola Fat Profile
SATURATED
2.35g
MONOUNSATURATED
7.15g
POLYUNSATURATED
7.77g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Sugar-free banana walnut granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.