1 slice (medium) of Sugar-Free Banana Peanut Butter Walnut Bread (55 g) has 154 calories. That works out to 280 calories per 100 g. It contains 17.3 g of carbs, 4.5 g of protein, 7.8 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sugar-Free Banana Peanut Butter Walnut Bread Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

8.2g

· 16% DV

Fat

14.2g

· 18% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Sugar-Free Banana Peanut Butter Walnut Bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.31mg · 18% DV

Biotin

5.2µg · 17% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.2µg · 28% DV

Phosphorus

178mg · 25% DV

Magnesium

74mg · 18% DV

How Nutritious Is Sugar-Free Banana Peanut Butter Walnut Bread?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Banana Peanut Butter Walnut Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Banana Peanut Butter Walnut Bread

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Banana Peanut Butter Walnut Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Banana Peanut Butter Walnut Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Banana Peanut Butter Walnut Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Banana Peanut Butter Walnut Bread Fat Profile

SATURATED

2.35g

MONOUNSATURATED

5.18g

POLYUNSATURATED

5.24g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Sugar-Free Banana Peanut Butter Walnut Bread

🍌vs🧴

Sugar-Free Banana Peanut Butter Walnut Bread vs Hawthorn Vinegar262 kcal more per 100 g

→🍌vs🌯

Sugar-Free Banana Peanut Butter Walnut Bread vs Tantuni70 kcal more per 100 g

→🍌vs🌯

Sugar-Free Banana Peanut Butter Walnut Bread vs Chicken Wrap85 kcal more per 100 g

→🍌vs🍫

Sugar-Free Banana Peanut Butter Walnut Bread vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Banana Peanut Butter Walnut Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sugar-Free Banana Peanut Butter Walnut Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026