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Sugar-Free Banana Dark Chocolate Dessert Calories
No added sugar, made with banana and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Banana Dark Chocolate Dessert Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
30.1g
· 63%
Protein
2.4g
· 5%
Fat
6.8g
· 32%
Fiber
4.2g
Sugar-Free Banana Dark Chocolate Dessert Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
5.2mg · 6% DV
B2
0.05mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Magnesium
52mg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
386mg · 11% DV
Iron
1mg · 6% DV
Sugar-Free Banana Dark Chocolate Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Banana Dark Chocolate Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Banana Dark Chocolate Dessert Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Banana Dark Chocolate Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Banana Dark Chocolate Dessert Fat Profile
SATURATED
3.95g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Sugar-Free Banana Dark Chocolate Dessert
Sugar-Free Banana Dark Chocolate Dessert — Frequently Asked Questions
How many calories are in sugar-free banana dark chocolate dessert?
This dessert provides 178 calories per 100 g.
How many carbs are in sugar-free banana dark chocolate dessert?
A 100 g serving contains 30.1 g of carbohydrates.
Is there protein in sugar-free banana dark chocolate dessert?
Yes. It contains 2.4 g of protein per 100 g.
How much fat does sugar-free banana dark chocolate dessert contain?
This dessert has 6.8 g of fat per 100 g. Fat contributes to its total calorie content.
Does sugar-free banana dark chocolate dessert contain fiber?
Yes, it provides 4.2 g of fiber per 100 g. Fiber is a notable part of its nutritional profile.
What is the glycemic index of sugar-free banana dark chocolate dessert?
Its glycemic index is 45. This places it in the low-to-moderate glycemic index range.
Is sugar-free banana dark chocolate dessert suitable for a diet?
It contains 178 calories and 30.1 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets and portion size.
Is sugar-free banana dark chocolate dessert vegan?
Yes, this product is suitable for a vegan diet. It is also suitable for vegetarians.
Is sugar-free banana dark chocolate dessert gluten-free?
Yes, it is listed as suitable for a gluten-free diet.
Is sugar-free banana dark chocolate dessert processed?
Yes, it is a processed dessert. Consider its 178 calories, 30.1 g of carbs, and 6.8 g of fat per 100 g when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.