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Sugar-free apricot jam Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Sugar-free apricot jam (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Sugar-free apricot jam?
Sugar-free apricot jam is made by cooking apricots without adding sugar, letting the fruit’s own sweetness and tartness come through. Its texture can range from smooth to chunky, depending on how the fruit is prepared and how long it is cooked. Since ripe apricots vary in sweetness, jars can taste noticeably different.
Spread it on toast or bread at breakfast, or spoon a little into porridge or plain yoghurt. In Turkey, it may appear on the breakfast table alongside bread and tea, much like other fruit preserves. It contains some fibre, with 2 g per 100 g. For a lighter serving, use a thin spread and pair it with unsweetened yoghurt or a savoury breakfast food.
Sugar-free apricot jam Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Sugar-free apricot jam Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
13mg · 1% DV
How Nutritious Is Sugar-free apricot jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free apricot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free apricot jam
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free apricot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free apricot jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-free apricot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free apricot jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sugar-free apricot jam
Can you use sugar-free apricot jam in baking?
Yes, sugar-free apricot jam works as a filling for thumbprint cookies, pastries, and sponge cakes. Because it may be less sweet and softer than conventional jam, adjust the recipe’s added sweetener and avoid using a runny filling.
Does sugar-free apricot jam need to be refrigerated after opening?
Yes, refrigerate it after opening unless the package specifically gives different instructions. Use a clean spoon each time, keep the lid closed, and discard the jam if you see mold or notice a fermented smell.
How do you make sugar-free apricot jam set without sugar?
Use ripe apricots, cook off excess liquid, and add lemon juice and pectin if the recipe calls for them. Sugar-free jam can take longer to thicken, so judge the texture after it cools rather than relying only on its hot consistency.
Are artificial sweeteners always used in sugar-free apricot jam?
No. Some recipes rely on the fruit’s sweetness, while others use a non-sugar sweetener such as stevia or erythritol. Check the ingredient list to see what a particular jar contains.
Can sugar-free apricot jam be used as a glaze?
Yes. Warm it gently until spreadable, then brush it over fruit tarts or pastries for a glossy finish. If it is very thick, loosen it with a small amount of water; strain it first if you want a smooth glaze.
What apricots are best for sugar-free apricot jam?
Choose fragrant, ripe apricots that yield slightly when pressed but are not bruised or moldy. Ripe fruit gives a fuller flavor without added sugar, while underripe fruit may taste tart and take longer to soften.
Can sugar-free apricot jam be safely canned at home?
Only use a tested canning recipe designed for a no-sugar or low-sugar preserve. Sugar is not the only safety factor: acidity, processing method, and jar handling matter, so do not assume a standard jam recipe is safe when its sugar is removed.
Is sugar-free apricot jam keto-friendly?
Not necessarily. Apricots contain natural sugars, so removing added sugar does not make the jam carbohydrate-free. Check the nutrition information and ingredients against your own carbohydrate limit before including it in a ketogenic diet.
Why does sugar-free apricot jam taste more tart than regular jam?
Without added sugar to balance the fruit’s acidity, apricot flavor can taste sharper and less sweet. Very ripe apricots usually give a rounder flavor; adding more lemon juice will make the tartness stronger.
Can sugar-free apricot jam replace regular jam in recipes?
Often, but not always. It can replace regular jam as a topping or filling, yet its sweetness, thickness, and moisture may differ. In baking, those differences can affect texture, so reduce other liquid if the filling is loose.
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Nutrition data compiled from USDA FoodData Central and scientific sources.