1 tablespoon (medium) of Sugar-Free Apple Juice Concentrate Jam (20 g) has 30 calories. That works out to 148 calories per 100 g. It contains 7.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sugar-Free Apple Juice Concentrate Jam Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

36.2g

· 13% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Sugar-Free Apple Juice Concentrate Jam Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.08mg · 1% DV

0.03mg · 1% DV

Minerals

Potassium ⭐

65mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Sodium

12mg · 1% DV

How Nutritious Is Sugar-Free Apple Juice Concentrate Jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Apple Juice Concentrate Jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

19.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Apple Juice Concentrate Jam

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Apple Juice Concentrate Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Apple Juice Concentrate Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Apple Juice Concentrate Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Apple Juice Concentrate Jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Sugar-Free Apple Juice Concentrate Jam

🍎vs🍯

Sugar-Free Apple Juice Concentrate Jam vs Caramel sauce172 kcal fewer per 100 g

→🍎vs🍫

Sugar-Free Apple Juice Concentrate Jam vs Dark chocolate392 kcal fewer per 100 g

→🍎vs🍮

Sugar-Free Apple Juice Concentrate Jam vs Höşmerim172 kcal fewer per 100 g

→🍎vs🍫

Sugar-Free Apple Juice Concentrate Jam vs Chocolate sauce62 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Apple Juice Concentrate Jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026