1 piece (medium) of Sugar-Free Apple Buckwheat Cookie (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 3.5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sugar-Free Apple Buckwheat Cookie Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

6.2g

· 12% DV

Fat

11.8g

· 15% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Sugar-Free Apple Buckwheat Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Sugar-Free Apple Buckwheat Cookie?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Apple Buckwheat Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Apple Buckwheat Cookie

To burn the 355 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Apple Buckwheat Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Apple Buckwheat Cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Apple Buckwheat Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Apple Buckwheat Cookie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Sugar-Free Apple Buckwheat Cookie

🍪vs🍯

Sugar-Free Apple Buckwheat Cookie vs Caramel sauce35 kcal more per 100 g

→🍪vs🍫

Sugar-Free Apple Buckwheat Cookie vs Dark chocolate185 kcal fewer per 100 g

→🍪vs🍮

Sugar-Free Apple Buckwheat Cookie vs Höşmerim35 kcal more per 100 g

→🍪vs🍫

Sugar-Free Apple Buckwheat Cookie vs Chocolate sauce145 kcal more per 100 g

→

Foods Similar to Sugar-Free Apple Buckwheat Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026